Yoga For Kids Workshops

Dates:

Saturday, October 19th, 2024 9:30 am-11:30 am

Friday, October 25th, 2024 9:30 am-11:30 am

Friday, November 1st, 2024 9:30 am-11:30 am

Price: $15/class per student

Instructor: Diana Abousaleh is a certified yoga instructor.

9:30-10:00 am

Little Lotus (Ages 4-6)- 30min

In this delightful introduction to yoga, our youngest yogis will explore animal poses and simple breathing techniques through interactive games and enchanting stories. This class encourages imagination, balance, and calm in a playful and supportive environment.

10:00-10:30 am

Mighty Minds (Ages 7-9)- 30min

Geared towards growing bodies and minds, this class combines creative yoga poses with engaging mindfulness activities. Children will learn how to express themselves and manage emotions through movement and meditation, fostering a sense of inner peace and self-confidence.

10:30-11:00 am

Tween Yogis (Ages 10-12)- 30min

As tweens navigate the challenges of growth and change, this class offers a safe space to explore more complex yoga poses and deeper relaxation techniques. Through partner poses, students will build social skills and self-awareness alongside physical strength and flexibility.

11:00-11:30 am

Teen Stretch (Ages 13-14)- 30min

Tailored for young teens, this session helps build a foundation for a lifelong yoga practice. Focusing on alignment, strength, and stress relief, teens will learn techniques to improve concentration and mental clarity, helping them deal with academic pressures and personal growth.

Join us for a journey of joy and discovery, where each child can stretch, play, and grow, both on and off the yoga mat!